Writing Tips Bonus Story: How To Be Sensitive and Empathetic
A new writer bonus story
Don Martin, Real-Life Writer, is an email newsletter & blog exploring down-to-earth writing. Most installments are free, some for paid subscribers only.
Being sensitive and empathetic involves being attuned to the emotions and experiences of others, and it’s a trait that can be cultivated through practice and self-awareness. Here are some tips on how to develop sensitivity and empathy.
If you are a new writer, you know that everywhere you look, somebody is telling you to be sensitive. In fact, you are sometimes encouraged to be vulnerable, unable to be confident and assertive to some extent. So let’s take a look at this puzzle.
Tips for new writers
Set boundaries and don’t leave the gate open. While empathy is always important, it’s also essential to take care of your own emotional well-being. Recognize when you need to take a step back to recharge and prioritize self-care. Crying is not always admired.
Ask for feedback from trusted friends, family members, or mentors on how you can improve your sensitivity and empathy. Be open to constructive criticism and use it as an opportunity for growth.
Listen.
Practice active listening. Give your full attention to others when they’re speaking. Listen not only to the words they are saying, but also to their tone of voice, body language, odor, and emotions. Show that you’re engaged and interested by maintaining eye contact, nodding, and offering nervous laughter and other verbal cues of understanding.
Put yourself in others’ shoes. Try to see things from the perspective of others. Imagine how they might be feeling and what they might be experiencing. Empathy involves stepping outside of your own viewpoint and squinting at the world through the eyes of others.
Don’t be judgy.
Avoid making assumptions or judgments about others based on their emotions or experiences. Instead, approach interactions with an open mind and willingness to understand without jumping to any conclusions.
Cultivate self-awareness by reflecting on your own emotions, biases, and reactions. Notice how you feel and respond in different situations, and consider how your own experiences and perspectives shape your understanding of others.
Hear and understand
Acknowledge and validate the emotions of others. Let them know that you hear and understand what they’re going through, even if you don’t necessarily agree with their perspective or think they’re being serious.
Demonstrate your interest in others by asking questions about their experiences, thoughts, and feelings. Show genuine curiosity and a desire to learn more about their perspectives and lives.
Be kind and compassionate towards others, both in your words and deeds. Offer encouragement, and understanding, especially during difficult times.
Last words
Take the time to learn about different cultures, experiences, and perspectives. Read books, watch documentaries, and engage in conversations with people from other backgrounds to broaden your understanding of the world.
Next time, we will be spending some time learning how to be “transparent.”
Thanks for reading!
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