3 Quick-Release Relaxation Hacks

10 to 20 minutes when you just don’t have time for more.

How to relax quickly in 10–20 minutes.

It used to be I could frequently get tense over some contrary customer or even something inanimate, that didn’t work right or didn’t work as I wanted it to. I would get to a point where my productivity suffered and I, myself, didn’t work right.

When I would get to that point, I found I had to stop and find a fast way to relax, or I could let something very small ruin my day and shoot holes in my productivity.

There is a fine line between relaxing (and maybe doing nothing) all day and being productive.

Occasionally, even I could become so tense, and hard to get along with and yes, there would be times I couldn’t concentrate.

The trouble I had was like those of some other people. I didn’t have a lot of time for some structured relaxation. Any decompressing I was going to do would have to be quick. CONTINUED…